Are you feeling down, anxious or overwhelmed?
I work with people to help them transform anxiety, depression, trauma and low self-esteem, so they can be more happy and resilient, have better relationships, and live a life that's more in tune with what they want and who they are.
My approach is flexible and eclectic. When we feel safe, accepted and allowed to be ourselves it is natural for us to start to orientate towards well-being, healing and growth. I offer a safe, respectful and non-judgmental space in which I can support you to explore, heal and grow as feels right to you. Depending on your needs and wishes sessions could include, talk, art and creativity, movement, embodiment, mindfulness, and breath or voice-work. I also offer sessions walking in the open air if you would rather not be stuck inside.
I work with a wide range of clients and issues, and have a particular interest in high sensitivity (Highly Sensitive People/HSP), introverts and being happily introverted, shyness, confidence and low-self esteem.
I am a counsellor and therapist based near Chichester, West Sussex. I have been involved with various growth and self-development modalities for over 20 years. As well as offering counselling and embodied therapy I am a practicing Alexander Technique teacher and a licensed Dance of Awareness facilitator.
At the heart of my approach is the belief that we all have within us an innate wisdom and inner knowing, and that, when we feel safe, accepted and allowed to be ourselves, it is natural for us to start to orientate towards well-being, healing and growth. I have a range of tools and approaches to offer, and my aim is to create a safe space in which you can unfold, explore, grow and let go of what no longer serves you.